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At the end of this conference, participants will be able to: 1.Describe the most common behavioral sleep errors.2.Identify thoughts that can make good sleep difficult.3.Identify other issues that can negatively affect our sleep.4.Learn how to improve sleep with Cognitive Behavioral Therapy for Insomnia (CBT-I) so that you sleep well.5.Learn how technology can actually help getting a good night s sleep. |